Is Beta Alanine Safe For Bodybuilders?

Beta alanine is an amino acid that is naturally produced in the body. It is not involved in the production of any proteins or enzymes. It is a key component of the peptides carnosine and anserine and also of vitamin B5. Beta alanine supplements are popularly used by bodybuilders, weight-trainers and high-performing athletes.

There is evidence that taking these supplements for bodybuilding increases concentration of carnosine in the muscles, decreases fatigue among high-performing athletes and increases total muscle mass among bodybuilders.

It has been known as the limiting precursor of carnosine which means that carnosine levels increase only in the presence of beta alanine. Why should bodybuilders and athletes be interested in high carnosine levels? The reason is that a high a carnosine level can result to a reduction in body fat, an increase in exercise capacity, an increase in anaerobic threshold, an increase in general physical strength and; an increase in muscle mass and rate of recovery after strenuous physical exertion.

Taking this supplement for bodybuilding reduces acidity levels in the muscles. During exercise, the body produces hydrogen ions which decreases the pH level thereby creating an acid Sr9009 sarm environment. This results in muscle fatigue experienced after a workout characterized by a burning sensation in the muscles, and a feeling of increasing weakness. In this case, beta alanine absorbs the hydrogen ions, reducing the acidity level in the muscles resulting to increased muscle endurance and stamina.

In addition, it is found to stimulate the body’s production of nucleic acids and collagen, the main component of our connective tissues, and the most abundant protein found in mammals which makes up about 25% to 35% of the body’s protein content.

This action causes histamine, a compound which is derived from carnosine, to speed up the process of wound healing by draining the fluid at the onset of inflammation.

Beta alanine is safe for bodybuilders as long as it is taken within the prescribed d

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